Up early and to Courthouse for my "symmetric" workout--everything using both sides of me at the same time. Hate those pull-ups! Then up to Portland for a run before heading into the office. 4 miles around Portland. Temp in the high 40s; no rain. A bit stiff.
Still not very good eating/nutrition. Will weight myself next Monday! Ok, still have to work.
and thankful I'm still able to run!
Still not very good eating/nutrition. Will weight myself next Monday! Ok, still have to work.
and thankful I'm still able to run!
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