went out for a run mid-morning. HR monitor on this time. Ran 4 miles. Last mile was 8:31 so overall just under 9 minute pace. Felt ok. Wore Boston shirt which is a bit too warm for me once I'm going. Wore Adidas Boosts, the black ones. These are the tentative marathon shoes.
Monday-Sunday runner so just the beginning of this week. Might put runs on Excel spread sheet but don't want to over obsess, just the right amount of it. Track runs with Garmin watch. Still haven't decided about getting a coach again...a bit expensive.
Monday-Sunday runner so just the beginning of this week. Might put runs on Excel spread sheet but don't want to over obsess, just the right amount of it. Track runs with Garmin watch. Still haven't decided about getting a coach again...a bit expensive.
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